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Vitality Balance Massage is a therapeutic massage that emphasises on rejuvenation and restoring vitality while addressing women’s health concerns during menopause and concerns of women’s health of painful periods, heavy and irregularities within the cycle etc. Vitality Balance is a time for relaxation and self-care is needed. This holistic-based therapy is a form of non-invasive, compassionate touch, which uses light pressure, with slow and steady movements to help relax the body, mind, and emotions. This balancing massage will combine acupoints to help balance and restore the body, mind and spirit. 


This Vitality Balance Massage may combine hot stones, crystals and/or aromatherapy. This harmonising massage is a full body massage and does include a face and scalp massage. This treatment is created and tailored to suit you, and the symptoms you are experiencing. All to create a serene pause of relief from menopausal symptoms during your journey. It evokes a sense of vitality and creates balance within the body, mind and spirit. This therapeutic massage gives you a sense of renewal and nurture as you transition through the menopausal journey. 


Vitality Balance Massage helps to ease the 3 different stages of menopause, which are perimenopause, menopause and post-menopause. Going through menopause is a unique experience for every woman, with the severity, and duration of symptoms often being worse under circumstances that affect the health of the ovary, such as cancer or hysterectomy, or under specific lifestyle conditions. Going into the menopause is a natural progress or or is due to medical intervention. The natural progression is due to the reduction in reproductive hormone with age; and primary insufficiency of the ovaries and this is called ‘premature menopause’. Medical intervention is from ovaries being removed during surgery and this is called Oophorectomy; hysterectomy; and radiation treatment and chemotherapy.


This specialised and holistic massage helps with the following symptoms:-


• Having heavier or lighter periods than usual.

• Less regular menstrual cycles.

• Vasomotor Symptoms (VMS) – hot flushes, night sweats, and/or flushing.

• Restful and disturbed sleep, sometimes leading to insomnia.

• Tiredness and irritability.

• Mood swings.

• Anxiety.

• Constant fatigue.

• Weight gain unexplained without diet change.

• Vaginal dryness.

• Melancholy, anxiety, attention deficits, memory issues and brain fog.

• Diminished sexual desire or libido.

• Dry mouth, eyes and skin.

• Itchy skin.

• More frequent urination and urinary pain.

• Sensitive or painful breasts.

• Stiff or painful joints. 

• Reduced breast size.

• Decreased bone mass.

• Hair loss or thinning hair.

• Brittle nails.

• More frequent headaches.

• Urinary Tract Infections (UTI’s)

• Faster beating heart.

• Decreased muscle mass.

• More body hair growth, especially on the face, neck, chest and upper back. 


Vitality Balance massage will help you manage both your physical and emotional reactions as you go through your menopause journey. There is a lot of evidence around menopause massage indicating that it helps to improve quality of life, and some of the benefits are improved relaxation, sleep, and immune function, as well as relieving anxiety, pain, fatigue and nausea. 


The treatments are modified according to the full spectrum of menopause-related issues specific to you. These are physical, psycho-social, and emotional reactions to living with menopause and this will be discussed during your consultation. 


The physical benefits of receiving Vitality Balance Massageare the following:-


• Decreased inflammation and swelling.

• Improved circulation.

• Reducing the pain felt in sore muscles.

• Lowering the level of stress hormones in the blood.

• Better ability to tolerate HRT (Hormone Replacement Therapy) treatment side effects.

• Improved sleep.

• Reduced amount of headaches.

• Increase range of motion.


The emotional benefits of receiving Vitality Balance Massage are the following:-


• Helping with relaxation

• Providing a distraction from menopause and your mind is taken of the symptoms that come with menopause.

• Reducing anxiety, stress and depression.

• Provide a sense of calm and serenity in what can be a very disruptive and uneasy time.


In addition, your personal goals will also be considered. For me to help you, I will email over a consultation form for you to complete 24 hours' notice before your appointment as this will help me to make the treatment perfect for you to relieve your menopausal symptoms. Personal goals for receiving Vitality Balance Massage can include the desire for calmness, a relaxing experience by experiencing a serene pause from your symptoms and everything else going on.


Initial consultation and treatment


Duration 90 minutes

Further Treatments


Duration 60 minutes

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