SPORTS MASSAGE TREATMENT

Sports massage is a specialised, prescriptive & deep massage aimed at relaxing muscles, release tension, prevent injuries, rehabilitate soft tissue injuries, promoting faster healing strained muscles, alleviate pain, improving the circulation of blood, improving lymphatic drainage, breaks up fibrosis that binds or glues one muscle fibre to another, relaxes muscle spasms. Sports massage involves the manipulation of soft tissue to benefit everyone. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. This helps with relieving tension, stiffness & muscle spasms, as well as increasing joint flexibility & range of motion. Everyone will benefit from a sports massage. 

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Sports massage alleviates stress & tension which has built up in the body's soft tissues. Where minor injuries & lesions occur due to over-exertion &/or overuse. Sports massage can break them down quickly & effectively. Above all, sports massage can help prevent those niggling injuries that can often get in the way of performance & achievement.

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Getting regular sports massages will help maintain the body in peak condition; prevent loss of mobility & injuries; prevent & restore mobility to injured muscle tissue; Boost performance & extend overall sporting career & demanding occupations. Sports massage consists of using a variety of deep tissue techniques throughout a treatment which involves longitudinal stripping, frictions, soft tissue release, tapotement, muscle energy techniques such as PNF stretching, active movement, passive movement and trigger point therapy.